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benefits of garlic for colds

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benefits of garlic for colds


benefits of garlic for colds 


benefits of garlic for colds 


studies have differed about the effect of garlic on colds 

A study published in advances in therapy in 2001 mentioned

146 people who did not have any health problems . 

it was noticed that their consumption of one capsule per day of 

garlic supplement for 12 weeks had reduced the chances of 

  catching a common cold infection .

as well as the speed of recovering from them compared to those 

who did not take supplements due to garlic containing allicin 

which can reduce the risk of infection with colds .


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