benefits of garlic for colds

studies have differed about the effect of garlic on colds

A study published in advances in therapy in 2001 mentioned

146 people who did not have any health problems .

it was noticed that their consumption of one capsule per day of

garlic supplement for 12 weeks had reduced the chances of

catching a common cold infection .

as well as the speed of recovering from them compared to those

who did not take supplements due to garlic containing allicin

which can reduce the risk of infection with colds .

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